This little thought was inspired by a discussion around some rather glorious photos of Bruce Springsteen in bright orange swimmers. I know you all needed that detail :)
there is a point at which you say "I need no excuses" and from then on your health becomes your responsibility alone. At that point there is no guilt because guilt goes hand in hand with excuses. Missed this week's walks? Well then CHANGE and try something new next week, starting today. That is how I've lived my life since seeing Bruce in concert. He inspires me to realise that the energy, the motivation and the capability are inside ME.
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