I have started two new blog posts tonight, as well as a spreadsheet to help me keep track of my challenges for the week.
Today was an extra work day for me while the children saw cousins with their Nana and Pop. So it didn't leave a LOT of time for exercise (I did a quick 10 minute walk before being picked up from work), or for reaching out to friends (so I emailed photos of the children to the family).
My Bruce time was mostly during the walk, although I did have my mindful Bruce attitude all day, holding my head up higher, and being happy in myself.
I'm grateful for another 2 hour drive home without tears and wailing from the little children. I'm grateful my cat survived a second day without his midday medication.
My diet could have been better as I had iced coffeee (yum!); but I also have had 1/3 of my water and I've eaten plenty of Kale today.
I phoned my father, it was lovely to speak with him after a busy day yesterday, and to hear that the private physiotherapist I have in to see him weekly was a highlight of his day as she took him for a longer walk than the staff usually do.
My excel spreadsheet looks a little like this:
Today was an extra work day for me while the children saw cousins with their Nana and Pop. So it didn't leave a LOT of time for exercise (I did a quick 10 minute walk before being picked up from work), or for reaching out to friends (so I emailed photos of the children to the family).
My Bruce time was mostly during the walk, although I did have my mindful Bruce attitude all day, holding my head up higher, and being happy in myself.
I'm grateful for another 2 hour drive home without tears and wailing from the little children. I'm grateful my cat survived a second day without his midday medication.
My diet could have been better as I had iced coffeee (yum!); but I also have had 1/3 of my water and I've eaten plenty of Kale today.
I phoned my father, it was lovely to speak with him after a busy day yesterday, and to hear that the private physiotherapist I have in to see him weekly was a highlight of his day as she took him for a longer walk than the staff usually do.
My excel spreadsheet looks a little like this:
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